EGO – Drop the “E”, and let it GO!

EGO – Drop the “E”, and let it GO!

This day and age is riddled with challenges and battles. They are brought to the surface in order to clear up space for new experiences and patterns. The air is tense – chaotic – and we are all feeling the effects of the shifting shapes and patterns of the universe. It is unavoidable, as each and every one of us is being squeezed and rung out like a wet rag.

What is Meditation?

What is Meditation?

Many people believe Meditation is when you close your eyes, and concentrate on something, or when you imagine a different reality to escape the current one.
Meditation is neither of these, and today I will go over what exactly meditation is, how to use it to improve your life, and debunk some of the circling myths about meditation